Päiväkirja - FarmerJeannine, 24 maalis 18

Hmmmm.... weight creeping up again... It's early days, yet, so maybe my body is just getting used to having fewer calories. I have to remind myself that I'm NOT doing this for the potential weight loss (though it would certainly be nice!), but to get my cholesterol numbers back in check - so I'll just keep plugging on. Maybe a weekly check rather than every morning would help to keep me a little saner, and then I can make a decision on whether to change things or not then.

I went through the diet listings last night and realized that my goals and diet ideas most closely match the American Heart Association's plan ("AHA Healthy Heart Lifestyle Guidelines"), so I switched - when I clicked on the "members" link, I discovered that I'm all by myself! I guess I'm out of step with the times, but I'm getting older, so that's okay...

I found a beginner's weight training exercise on YouTube yesterday - super easy, but I wanted to start at the easy end of the spectrum so I don't end up hurting something I might need later... it was actually kind of fun! :)

66,9 kg Tähän mennessä pudotettu: 0 kg.    Vielä jäljellä: 6,1 kg.    Dieetin noudattaminen: Kohtuullisen hyvin.

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1704 kcal

Rasva: 44,62g | Prot: 91,32g | Hh: 222,80g.   Aamiainen: Veggie Avocado Egg White Frittata, Unbelievable Buckwheat Bread, Nectarines, Coffee, Splenda No Calorie Sweetener Packets, Silk Pure Almond Milk - Unsweetened Original, Bertolli Olive Oil Spread, Water. Lounas: Harris Teeter Organic Moroccan Lentil Soup with Chickpeas, Brown Rice, Chobani 0% Plain Greek Yogurt (8 oz), Water. Päivällinen: Water, Low Fat Baked Mac & Cheese, Tomato and Vegetable Juice (Low Sodium), Cooked Cauliflower (Fat Added in Cooking). Välipalat/Muut: Red Table Wine, Coffee, Greek Spinach Patties, Splenda No Calorie Sweetener Packets, Silk Pure Almond Milk - Unsweetened Original, Water, healthy blueberry cheesecake, Water. lisää...

2137 kcal

Harjoitus: Ruokaostokset - 1 tunti, Kävely (hidas) - 3 km/h - 30 minuuttia, Kotityöt - 2 tuntia, Kävely (kohtalainen) - 5 km/h - 45 minuuttia, Lepo - 11 tuntia ja 45 minuuttia, Nukkuminen - 8 tuntia. lisää...