Päiväkirja - maxie4, 25 maalis 18

Easter is on its way
I don't know about all of you but I have a tendency to go "hog" wild on any holiday...especially since holidays here are surrounded in many, many, laden calorie foods...I'm going to create a plan this week so that I'm prepared for this upcoming event...
Whatever I decide.... I must also be prepared in my mind to accept that it was my choice and to be able to not go on a guilt trip if I decide to enjoy something off plan....
I have been contemplating on how to go off plan when I get to the maintenance level of my journey... now that I'm closer to goal
also to learn not throw myself into a guilt ridden mind trip...
this can happen and it can create a spiral down cycle...a domino effect.
I have decided to give myself what I'm going to call a "special moment pass" (SMP) or passes..monthly
I haven't come up with the rules just yet but there will be an outline for me to follow exactly ...and this will assist me in training my mind just exactly what is expected of me after enjoying a special time of dining and in hopes of not throwing me in a guilty feeling because I enjoyed myself...
I don't want to say Ive (cheated)its sounds to negative for me..
I need to focus on this as a positive experience on my journey to feeling better.
Are you ready for Easter? do you have a plan?...them little peanut butter eggs can call out pretty loud ha ha.. whatever your plan is...stay true to yourself and know that your not a bad person if you enjoy this day but just be accountable and try to stay off the scale....at least for a few days.
I hope that your Sunday is a pleasant one..sending my love and hugs to you all...see you in the post xoxoxo:)
BTW..a special shout out to Murph...hes back from vacation.... let the ruckus begin.. ha ha
welcome back Murph xoxoxo;)

Näytä dieettikalenteri, 25 maaliskuuta 2018:
864 kcal Rasva: 65,91g | Prot: 54,47g | Hh: 6,56g.   Aamiainen: Great Value Half & Half, Coffee (Brewed From Grounds), Sweet Leaf Liquid Stevia. Lounas: Cucumber (Peeled), Hormel Original Pepperoni Slices. Päivällinen: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Välipalat/Muut: Great Value Half & Half, Coffee (Brewed From Grounds), Kroger Pork Rinds. lisää...

26 Kannattajaa    Kannatus   

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Kommentit 
Sounds like your a major blow out is coming your way. Don't forget the chocolate chip icecream cones..hahaha Good Morning Maxie...l am back and on track..hahaha  
25 maalis 18 jäseneltä: murphthesurf
morning maxie....morning murph.... 
25 maalis 18 jäseneltä: wannabhealthier
Good morning Murph...Are you sure your not related to my hubby..he loves chocolate chip ice cream too... hates greens like you... and Ive spoke about you and he said he 100% agrees with you..thinks your hilarious...must be related somehow..Im really happy to have you back it does make me realize although I hate to admit it..that I did miss you very much ;)  
25 maalis 18 jäseneltä: maxie4
Good morning Mike... who is dropping it like its hot..congrats on the great drop there...;) 
25 maalis 18 jäseneltä: maxie4
Your pup Max is adorable. I think your planning ahead is awesome and very smart. Best of luck to you on sticking with it. I think holidays may be harder for those a low carb plan, at least they were for me when I tried it over and over.  
25 maalis 18 jäseneltä: wholefoodnut
With no kids in the house, we just don't bring any candy into the house except marshmallow eggs for dh. I don't like them so there is no temptation...as long as I am not standing in the check out line at the grocery store too long, you know where they always have those Cadberry eggs on display.  
25 maalis 18 jäseneltä: Gingerk65
Maxie4 You have a good plan in the works so I know you will succeed. I am excited to hear all about it! 
25 maalis 18 jäseneltä: Gingerk65
Your Husband and l would probably mesh together well and why would you say" l hate to admit it" you know l stir your pot..hahaha 
25 maalis 18 jäseneltä: murphthesurf
Nicely written Maxi I am a planner a pre-planned and a pre pee planner lol plus being stubborn keeps me on track! When the kids we small I hid peanuts in the shell for Easter instead of candy eggs. As for Murph let the games begin! 
25 maalis 18 jäseneltä: 8Patty
Patty, Your popping up everywhere but l can't catch ya..sis 
25 maalis 18 jäseneltä: murphthesurf
Great post - I equate Easter to eating out in restaurants - pick your poison but just a little - ice cream and some chocolate already in my diet because I can't live without it - I try to eat a lot of calories early and let them burn through the day - I plan an 8 mile Easter egg hunt with a 6 minute mile per to be done in 4 minutes - That should burn enough calories - LOL - Man , how can you type all that - My fingers would be tired - LOL- God Bless  
25 maalis 18 jäseneltä: johnwentzville
I’m afraid to cheat at all because it causes me to cheat more and before I know it I’m back to my 155 comfort zone. I need a plan too...not there yet. I’d like to get down 5lbs or so below my goal so when I do “cheat” and gain a little I don’t feel defeated and cheat more. Thanks for the ideas! Hugs maxie!! xoxo 
25 maalis 18 jäseneltä: momma6224
WFN I'm food sensitive to sodium so I may only eat a small amount of ham..I am on keto connect they have many recipes if I desire a sweet..Im not huge on sweets...I love crunchy crispy foods like kettle chips...popcorn etc...well I wont be having any of them my main concern will be the ham...lol 
25 maalis 18 jäseneltä: maxie4
Ginger with a college student and a hubby who loves sweets we have a home full of sweets and snacks..I don't desire them...I'm a very strong girl if I put my heart into something..now I do love one sweet that I stay clear of...Cinnamon anything...so if I get a craving it goes in my coffee;) 
25 maalis 18 jäseneltä: maxie4
Murph.. I know for a fact you and my hubby would get along great...same kind of sense humor and he just laughs at things you say here..Also when I said that I was stirring the pot too sweetie...you dont own the pot stirring market...I think Mike started this pot stirring stuff in the beginning if I'm correct lol wheres my bus keys ha ha 
25 maalis 18 jäseneltä: maxie4
See Murph now your on the losing end...Patty said let the games begin...and you just stirred the queen bees pot....better go on another vacation asap that sounds really interesting Patty was the a New England tradition...Ive never heard of that and I want to research it...love the idea ..so cool... you had a oool daddy too..would love to hear one day... more on him. 
25 maalis 18 jäseneltä: maxie4
John...I have tons to say...and it just comes out..through my finger tips...I'm very passionate about certain things.....I need to make my point...many of them.. ha ha ;) 
25 maalis 18 jäseneltä: maxie4
I'm just glad I no longer live close to a See's Candy. Easter used to mean their Bordeaux chocolate eggs! I'm better off satisfying my sweet tooth with my daily cup of hot chocolate. Love the little dog! 
25 maalis 18 jäseneltä: Fritzy 22
Momma...its going off plan... not cheating... I got to look at it that way when I hit my maintenance or I may be doomed .. ..I don't think I will leave my happy zone of 139.2 .. not crazy over sweets anyway except cinnamon rolls... I'm keeping clear of them..sugar will make you desire more sugar imo I'm going to keto connect for great holiday recipes but I will make a regular holiday meal for my family..I do it daily anyway lol..Love and hugs to you sweetie have a great day;) 
25 maalis 18 jäseneltä: maxie4
Glen...yes sir..keep it real and be positive about it...you are very correct;) 
25 maalis 18 jäseneltä: maxie4

     
 

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Painohistoria - maxie4


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