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As much as I fought against keeping a daily journal of my weight loss journey, here I am! I've spent the last 1 1/2 weeks pushing myself to the limits of physical exercise ... and now I'm motivated to watch what does into my mouth too! I don't think I'm getting enough calories, and I'm afraid that will show up on the scale. Soooo ... I'm commiting 1/2 hour a day to journaling. I'm feeling motivated right now and excited to get toned and healthy! :o) My biggest obstacle ... TIME. I'm a stay at home mom of three children, in whom I homeschool. I need to find a healthy balance between my husband, children / homeschooling, my home, my activities, and eating right and getting enough exercise ...
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1534 kcal
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Rasva: 49,59g | Prot: 77,99g | Hh: 226,16g.
Aamiainen: pear, skim milk. Lounas: Lowfat 1% cottage cheese, Smart Balance Omega Plus Mayo, Little salad bar fresh spinach, deli thin rotisserie chicken breast, Original Wraps. Päivällinen: peppercorn ranch dressing, onions, baby carrots, little salad bar fresh spinach, ground turkey burger, 2% Milk Reduced Fat Mild Cheddar Cheese, Reano Rotini Plus. Välipalat/Muut: Choceur chocolate crisp bars, lime pineapple frozen fruit bars, Choceur Dark Chocolate & Nuts. lisää...
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2886 kcal
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Harjoitus:
Racquetball - 45 minuuttia, Voimistelu (kevyt, esim. kotiharjoitteet) - 15 minuuttia, Kävely (reipas) - 6.5 km/h - 30 minuuttia, Lepo - 14 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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