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Okay ... I just joined My FatSecret today, so I'm not sure how to use everything. I'm wondering ... how do I know how many calories I should be comsuming each day??? And ... how do I know how many grams of fat I should have? Help!
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1534 kcal
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Rasva: 49,59g | Prot: 77,99g | Hh: 226,16g.
Aamiainen: pear, skim milk. Lounas: Lowfat 1% cottage cheese, Smart Balance Omega Plus Mayo, Little salad bar fresh spinach, deli thin rotisserie chicken breast, Original Wraps. Päivällinen: peppercorn ranch dressing, onions, baby carrots, little salad bar fresh spinach, ground turkey burger, 2% Milk Reduced Fat Mild Cheddar Cheese, Reano Rotini Plus. Välipalat/Muut: Choceur chocolate crisp bars, lime pineapple frozen fruit bars, Choceur Dark Chocolate & Nuts. lisää...
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2886 kcal
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Harjoitus:
Racquetball - 45 minuuttia, Voimistelu (kevyt, esim. kotiharjoitteet) - 15 minuuttia, Kävely (reipas) - 6.5 km/h - 30 minuuttia, Lepo - 14 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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 Kommentit
On the page where you enter your food, below the pie chart, there is a button to set your RDI. It is already claculated for you when you sign up, but you can re-calculate it and re-set it any time. I believe the rule is that 500 calories below your RDI will have you losing a pound a week, but you should never go below 1200. Your fat intake depends on the diet you are following, but a lowfat diet recommends you should be getting 20% of your daily calories from fat, 30% from protien, and 50% from carbs.
I see you joined the one step at a time challenge, so that should give you everything you need to know.
Nice job on the weightloss by the way! Good luck!
12 huhti 10 jäseneltä: tglenna
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