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Weaknesses today:
snacking while dinner was cooking (platanitas, nuts, honeydew, wheat thins, almond butter) instead of waiting to eat
Strengths today:
didn’t snack AT ALL at work, only drank my water, kombucha tea, and Runa energy drink;
exercised 30 minutes in the morning, then 15 more in the afternoon
Low-calorie, low-carb dinner (roasted drumsticks)
Successful 16-hr fast
Only one cup of coffee!
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1319 kcal
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Rasva: 68,44g | Prot: 59,78g | Hh: 125,12g.
Aamiainen: Market Pantry Half & Half. Lounas: Trader Joe's Whipped Cream Cheese, Plantain Chips, Fud Queso Cotija Mexican Style Parmesan Cheese, Gluten Free Bread, Gwaltney Hardwood Smoked Bacon, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs. Päivällinen: Roasted drumsticks 🍗. Välipalat/Muut: Kraft Wheat Thins Original, Archer Farms Roasted Deluxe Mixed Nuts Unsalted, Almond butter, Suja Berry Kombucha, La Morenita Queso Fresco , La Banderita Corn Tortillas, Honeydew Melons , Bhakti Chai Iced Bhakti Chai Coffee Blend. lisää...
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