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I'm feeling very tired today. I feel like I'm on the go all the time. I usually don't even take time to stop to eat ... I'm eating on the go. I'm eating healthy ... I'm just not taking the time to really sit down and enjoy my food because I'm always up cleaning or taking care of kids or there's errands to run or whatever. I need to find a healthy balance so I don't continue to run myself ragged. I didn't even get the change to journal yesterday! So I'm going to take the time to sit down and eat my meals, with my family ... so I can enjoy my food and so I can have a breather during my day.
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821 kcal
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Rasva: 29,75g | Prot: 48,02g | Hh: 111,23g.
Aamiainen: Fat Free Skim Milk, Fiber One Raisin Bran Clusters. Lounas: onion, Lowfat 1% cottage cheese, Smart Balance Omega Plus Mayo, Original Wraps, Little salad bar fresh spinach, deli thin rotisserie chicken breast. Välipalat/Muut: Mixed Nuts, Choceur Dark Chocolate & Nuts. lisää...
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2672 kcal
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Harjoitus:
Voimistelu (kevyt, esim. kotiharjoitteet) - 15 minuuttia, Kävely (reipas) - 6.5 km/h - 25 minuuttia, Tennis - 40 minuuttia, Lepo - 14 tuntia ja 40 minuuttia, Nukkuminen - 8 tuntia. lisää...
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