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April 6, 2012, was my last journal entry. A lot has happen in my life since that time. My husband was forced into retirement unexpectedly, so my routine and budget has been turned upside down. It has been a challenge to keep his spirits up as well as mine. Some days, I just want to scream but I take a deep breathe and try to look at the positive. Some days I have taken refuge in food, which of course only made me feel worse. There were several weeks of bad choices, which have resulted in a weight gain of 7 pounds. However, a week ago I felt my determination returning and started back on my low carb plan and I was just starting to see results when I was provided some unsettling news about my granddaughter. Thus, another binge eating this weekend, which was one of the worse, I have had in a really, really long time. Today, I have decided that in order to help my granddaughter, I have to be the strong person and I have to take care of myself in order to watch out for her health. I have to pull it together and be the positive influence in my family’s life!!
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1894 kcal
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Rasva: 135,37g | Prot: 154,91g | Hh: 14,92g.
Aamiainen: sausage pattie, 2 scrambled eggs with cheese. Lounas: lettuce, cheddar cheese, chicken breast, green olives, 1 tomato, ranch dressing. Päivällinen: rib eye. lisää...
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3054 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 1 tunti ja 15 minuuttia, Lepo - 5 tuntia ja 45 minuuttia, Nukkuminen - 8 tuntia, Toimistotyö - 8 tuntia, Kotityöt - 1 tunti. lisää...
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