|
I'm stuck on my diet for a week. Its so discouraging that I changing it today. I'm in pain and nothings happens. Run 5k almost every day and nothing. My boyfriend says that I make muscles but I know that this is white lie. This diet didn't work for my last 5 kilos. I change it with Dr. Pierre Dukan Diet. I loose one kilo at week on this diet. You can eat more carbs from fiber but you must reduce the fats. Its very effective for me. This is the diet that I will followed from now http://www.amazon.co.uk/Dukan-Diet-Dr-Pierre/dp/144471032X/ref=sr_1_1?ie=UTF8&s=books&qid=1271057769&sr=1-1
|
1310 kcal
|
Rasva: 55,17g | Prot: 160,92g | Hh: 40,73g.
Aamiainen: coffee, milk, cottage, milk, oat barn. Lounas: chicken. Päivällinen: cottage, black tea, curd, yogurt, boiled eggs. lisää...
|
|
2020 kcal
|
Harjoitus:
Kävely (reipas) - 6.5 km/h - 1 tunti ja 50 minuuttia, Lepo - 14 tuntia ja 10 minuuttia, Nukkuminen - 8 tuntia. lisää...
|
|