|
I'm happy with myself...did the workout again today...weight training & exercise bike...didn't know your forearms could sweat...
No weigh in tonight...that will have to wait for a day or two...also watching the type of foods I'm eating...one piece of cake today wasn't the best choice, but still under my RDI and I wasn't hungry...a really good sign.
Hope everyone else had a great day.
Later.
|
1914 kcal
|
Rasva: 58,68g | Prot: 91,81g | Hh: 264,60g.
Aamiainen: No Calorie Sweetener (Splenda), 10% Half & Half Cream, Brown Sugar, Coffee (Brewed From Grounds), Cream of Wheat. Lounas: Celery, Broccoli, Ranch Dressing, Silhouette 0% Yogurt, Healthy Request Tuscan Minestone Soup. Päivällinen: Chicken Breast, Green Giant Sweet Peas, Green Giant Peaches & Cream Corn. Välipalat/Muut: Peek Freans Lifestyles Selections, Chewy Trail Mix Granola Bars - Fruit & Nut, Chocolate Cake (with Chocolate Frosting), Apples, Carrots, Bananas, Silhouette 0% Yogurt. lisää...
|
|
3812 kcal
|
Harjoitus:
Pyöräily (kohtalainen) - 21 km/h - 30 minuuttia, Voimaharjoittelu (kohtalainen) - 30 minuuttia, Nukkuminen - 6 tuntia, Istuminen - 17 tuntia. lisää...
|
|