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Today I reached my first goal. Under 200 lbs. YEAH!! I haven't been under this weight for 20 years. It feels good. Logging in every day has been a great help. Also hearing what so many of you have accomplished is inspiring. Thanks for the help in plugging along to a healthier lifestyle.
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90,6 kg
Tähän mennessä pudotettu: 2,9 kg.
Vielä jäljellä: 8,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1339 kcal
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Rasva: 53,49g | Prot: 53,83g | Hh: 160,97g.
Aamiainen: Oatmeal Cookies. Lounas: Kraft Strawberry Balsamic Vinaigrette, Pickled Egg, Lettuce Salad with Assorted Vegetables. Päivällinen: Great Value All Natural Apple Sauce (No Sugar Added), Pork Barbecue Sandwich or Sloppy Joe on Bun, KFC Cole Slaw. Välipalat/Muut: M&M's Caramel M&M's (42g). lisää...
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Painonpudotus 7,0 kg viikossa
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