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I feel very positive today, since I made all good food choices and plenty of exercise yesterday. I walked the track and cut the yard. So far today, I am on program and have scheduled track time in today as well. Too often, I look for instant results and lose patience with myself; which causes me to lose focus on the big picture. This is a great journey for thoughts and insight to the type of person we really are. I am hoping that my preseverence will really shine through and help keep me moving forward even when there are delays. I have worked all my life why should weight loss be any different. It takes a lot of work to have a healthy life, but it is so worth it!!
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2193 kcal
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Rasva: 162,78g | Prot: 148,58g | Hh: 29,69g.
Aamiainen: American Cheese, turkey breast. Lounas: ranch dressing, 1 tomato, green olives, chicken breast, cheddar cheese, lettuce. Päivällinen: lettuce, tomato, buttermilk ranch dressing, beef, american cheese. lisää...
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2831 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 15 minuuttia, Lepo - 6 tuntia ja 45 minuuttia, Nukkuminen - 8 tuntia, Toimistotyö - 8 tuntia, Kotityöt - 1 tunti. lisää...
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