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I finally joined a gym! I'm sure lifting weights is going to help me get that extra beer, butter, bacon yummy tummy excess off. I've minimized the bacon and beer...butter not so much.
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64,2 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 2,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1232 kcal
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Rasva: 60,14g | Prot: 68,58g | Hh: 80,91g.
Aamiainen: Post Honey Bunches of Oats Honey Roasted, Fried Egg, Coffee with Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lounas: Glutino Gluten Free Pretzel Twists, Mozzarella Cheese (Part Skim Milk) , Bonafide Bone Broth, Feta Cheese, No Name Seasoned Croutons, Tuna, Annie's Naturals Organic Asian Sesame Dressing, Lettuce Salad with Assorted Vegetables. Päivällinen: Hershey's Milk Chocolate Bar with Almonds, Red Table Wine , Pork (Lean Only Eaten), Cooked Cauliflower (Fat Not Added in Cooking), Sour Cream, Butter , Russet Potatoes (Flesh and Skin) . lisää...
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1592 kcal
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Harjoitus:
Pilates - 12 minuuttia, Lepo - 15 tuntia ja 48 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 0,4 kg viikossa
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