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Does anyone on the keto diet know if i can eat corn in moderation? I know its starchy but im craving it. im talking 1 c. a day
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2379 kcal
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Rasva: 173,81g | Prot: 134,94g | Hh: 86,11g.
Aamiainen: Dole Mixed Fruit Cups, Bacon, Frigo Natural String Cheese Part Skim. Lounas: Colby Cheese, Burger King Ken's Ranch Dressing, Burger King Garden Grilled Chicken Salad with Tendergrill (No Dressing), Colby Jack Cheese. Päivällinen: Tartar Sauce, Dry Roasted Almonds (with Salt Added), High Liner Foods Tortilla Crusted Tilapia. Välipalat/Muut: Coca-Cola Diet Coke (Can). lisää...
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2757 kcal
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Harjoitus:
Siivous - 1 tunti, Lepo - 11 tuntia, Nukkuminen - 12 tuntia. lisää...
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 Kommentit
I suppose i can look it up in the glossary of my new keto book. i assume corn is forbidden because its a starchy vegetable
15 huhti 18 jäseneltä: Valerie Tibbitts
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No. Some starches like beans are fine in small portions but corn is a no. If you are having cravings your fat may be too low.
15 huhti 18 jäseneltä: 2426girl
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Corn is definitely not a good choice, sorry to say :-(
15 huhti 18 jäseneltä: jenniferl12003
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Or just Googleyour question.
15 huhti 18 jäseneltä: Kenna Morton
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Ook will wait til craving passes. Thanks
15 huhti 18 jäseneltä: Valerie Tibbitts
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Sorry. Corn and keto don't mix well.
15 huhti 18 jäseneltä: kattay
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There are other plans that would let you do the veggies you like . You can ease into a keto plan when it works better for you. Plans might include one that does a higher percentage of carbs. With fresh veggies coming from the garden and food stands, it gets harder for some people to adhere to keto.
15 huhti 18 jäseneltä: kattay
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Painohistoria - Valerie Tibbitts
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