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Finally found my rhythm! Took some getting used to. Now that I am working full time and had to make arrangements for my youngest. I have found time to start walking again and my stress is gone for the most part. Now I an focus on me again :-)
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1328 kcal
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Rasva: 69,21g | Prot: 98,82g | Hh: 95,25g.
Aamiainen: Torani Sugar Free Almond Roca, Carnation Evaporated Milk, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Orgain Organic Plant Based Protein Powder Chocolate Fudge. Lounas: Kind Plus Dark Chocolate Cherry Cashew + Antioxidants, Premier Nutrition High Protein Shake - Caramel. Päivällinen: Frigo Natural String Cheese Part Skim, Land O' Frost Italian-Style Sub Sandwich Kit, Taylor Farms Mediterranean Crunch Chopped Salad, Stater Bros. Cooked Shrimp. Välipalat/Muut: Great Value Mountain Trail Mix (50g). lisää...
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3239 kcal
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Harjoitus:
Istuminen - 2 tuntia, Kotityöt - 15 minuuttia, Kävely (kohtalainen) - 5 km/h - 21 minuuttia, Seksi - 10 minuuttia, Toimistotyö - 8 tuntia, Lepo - 3 tuntia ja 59 minuuttia, Nukkuminen - 7 tuntia ja 15 minuuttia, Ajaminen - 2 tuntia. lisää...
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