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Today I made something like cookies. 6 egg whites and 2tbsp sweetener + vanilla flavor. I mix them with mixer till egg white become a foam. And after that I bake it in a microwave in ice forms for a 3 minutes. :) Its easy and very low calorie.
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648 kcal
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Rasva: 22,76g | Prot: 88,87g | Hh: 28,76g.
Aamiainen: cottage, oat barn, baking soda, egg, curd, yogurt. Lounas: egg white, beef boiled. Päivällinen: egg white. Välipalat/Muut: sweetener, Egg white. lisää...
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1667 kcal
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Harjoitus:
Kävely (reipas) - 6.5 km/h - 30 minuuttia, Lepo - 15 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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