Today I made something like cookies. 6 egg whites and 2tbsp sweetener + vanilla flavor. I mix them with mixer till egg white become a foam. And after that I bake it in a microwave in ice forms for a 3 minutes. :) Its easy and very low calorie.
|
648 kcal
|
Rasva: 22,76g | Prot: 88,87g | Hh: 28,76g.
Aamiainen: cottage, oat barn, baking soda, egg, curd, yogurt. Lounas: egg white, beef boiled. Päivällinen: egg white. Välipalat/Muut: sweetener, Egg white. lisää...
|
|
1667 kcal
|
Harjoitus:
Kävely (reipas) - 6.5 km/h - 30 minuuttia, Lepo - 15 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
|
|