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My mom brought over a WII dance workout ~ OH WHAT FUN! I can't wait to go out and buy my own! When I first started walking / jogging on the treadmill two weeks ago, it took me close to 20 minutes to do one mile. Today I did one mile in just over 13 minutes! So I'm WAY excited! Feelin motivated! Woot, Woot!
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1255 kcal
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Rasva: 20,50g | Prot: 58,21g | Hh: 221,83g.
Aamiainen: Fat Free Skim Milk, Fit & Active Dried Blueberries, Fiber One Raisin Bran Clusters. Lounas: sweet peas, Wonder Hot Dog Bun, Turkey Franks (Hardwood Smoked). Päivällinen: #4 Turkey Tom (No Mayo / 7-Grain Wheat Bread. Välipalat/Muut: Erin Baker's Homestyle Granola (Oatmeal Raisin), grandessa strawberry frozen fruit bar. lisää...
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2351 kcal
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Harjoitus:
Tanssi (nopearytminen, aerobinen) - 20 minuuttia, Kävely (reipas) - 6.5 km/h - 35 minuuttia, Lepo - 15 tuntia ja 5 minuuttia, Nukkuminen - 8 tuntia. lisää...
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