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I've been offline for a while now, and this is clearly evident that when I don't track my eating patterns and weight, that all goes awry. Back on the bandwagon now, and have a goal of dropping down to 75kg's within the next 2 months.
God be with me!!! :-)
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82 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 13 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1394 kcal
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Rasva: 35,83g | Prot: 65,08g | Hh: 222,62g.
Aamiainen: Bran Flakes , Fat Free Milk. Lounas: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) , Fry’s Vegetarian Braai Flavour Country Herb Sausages. Päivällinen: Low GI Seeded Brown Loaf, Fried Egg. Välipalat/Muut: Activia Yoghurt Cereals, Tangerines (Mandarin Oranges) , Gala Apples. lisää...
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Painonnousu 0,6 kg viikossa
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