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And again I didn't get up to work out this morning, nor did I go home and work out as I had planned. Rick invited his daughter over for dinner, and we were up late drinking too much wine with her ... so the extra sleep was needed. I did walk from the office to the store and had Rick pick me up there, so I got about 10 minutes of brisk walking in ...
Other than drinking too much wine, I ate pretty darn well yesterday. Going to do that again today.
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1171 kcal
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Rasva: 46,13g | Prot: 63,78g | Hh: 127,61g.
Aamiainen: Walnuts, Protein Shake, honey, Oatmeal. Lounas: pretzel sticks, taco time crisp beef taco, V8. lisää...
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2406 kcal
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Harjoitus:
Keilailu - 2 tuntia, Lepo - 14 tuntia, Nukkuminen - 8 tuntia. lisää...
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