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Forgot the 5-HTP until dinner. Not a good day.
Strengths today:
-exercised, cardio and some strength
-walked the lot while the kids were in mathnasium, about 40 min
-met all Fitbit goals for the day
-could’ve finished my poor eating day with more junk, but I had a lavash wrap with a boiled egg instead
Weaknesses today:
-ate a lot of carbs (all sweets) while thinking “I shouldn’t have this!!!”
-didn’t track everything I ate, and had to guess on a few of the things I did track because the restaurant where I ate doesn’t have nutrition info online
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1338 kcal
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Rasva: 77,15g | Prot: 76,95g | Hh: 87,35g.
Aamiainen: Smucker's Strawberry Jam, Perkins Restaurant Smoked Bacon & Ham Omelette, Toasted 100% Whole Wheat Bread. Päivällinen: Simple Truth Natural Cage Free Grain Fed Large Brown Eggs, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Deli Thin Sliced Mesquite Smoked Turkey Breast, Thin Cut Natural Swiss Cheese, Deli Thin Sliced Roast Beef, Honey Dijon Dressing. Välipalat/Muut: Dunkin' Donuts Chocolate Frosted Donut with Sprinkles . lisää...
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