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Survived the holiday with only a 0.2 lb. gain. I call that a win. The weigh in at the dr. office is today since yesterday was a holiday. I have still lost a good amout of weight since last Wednesday, so I am not worried. Today, low low carbs and a ton of water to get me back on track.
Work will be hectic since I am a little behind. The weather yesterday was picture perfect. It rained in the morning which cooled everything off and then stopped in time for fireworks and since everything was still a bit damp, I bet the firemen had less fires to put out from wayward fireworks.
I went to see Magic Mike with a girlfriend. It was ok. Tatum Channing can really dance! He made everyone else look like amateurs. Oooo, and my favorite comedian, Gabriel Iglesias was in the movie as the sinister drug dealer. That alone made it worth going to the movie. :)
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1134 kcal
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Rasva: 61,56g | Prot: 128,43g | Hh: 5,00g.
Aamiainen: weight watchers mozzarella, hard boiled egg. Lounas: weight watchers mozzarella. Päivällinen: rotisserie chicken. Välipalat/Muut: Arizona Jack. lisää...
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 Kommentit
Weigh in went great. I lost 7 lbs. since last Wednesday.
05 heinä 12 jäseneltä: Eringiffin
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Wow! 7!!! That is reason to stand up and cheer!
06 heinä 12 jäseneltä: Heidijoy
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That is amazing...you must be happy.
06 heinä 12 jäseneltä: fatoldlady
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I knew I had lost some good weight but I didn't think that much weight. I am very happy! I think raising my RDI has really helped so, thanks everyone that suggested it. I am still trying to find that happy medium. Some weeks I don't lose anything and others, I lose too much. I am not complaining about losing 7 lbs. but if I lost that much every week, it could end up being a negative thing for issues such as loose skin and trouble in maintaining the loss over time due to my metabolism being all jacked up. I was aiming more for 2-3 lbs. a week. I do think some of it could be that A. It was an 8 day week instead of a 7 day week because of the holiday and B. The clothes I wore were different because I went down in size so they probably weighed less.
06 heinä 12 jäseneltä: Eringiffin
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I want to see that movie something fierce. But I'll probably end up feeling frisky after and calling up guys I know I shouldn't be seeing anymore.
06 heinä 12 jäseneltä: JessWhatINeeded
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06 heinä 12 jäseneltä: jessabridge4444
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Jess, I hear ya. I remember your earlier journal and I looked the crowd over to see if any guys were there that weren't "together", hehe. I saw 3 guys with female SO's. Actually, there was more female nudity than male. Some of the scenarios would have driven me into the arms of ex-boyfriends if not for my wonderful husband, so viewers, beware! I'd say have a box of chocolates ready for after the movie but this being the Fat Secret site, I might get excommunicated, lol.
06 heinä 12 jäseneltä: Eringiffin
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Painohistoria - Eringiffin
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