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It's so nice to be able to do things that I wasn't able to do last summer. For example I live in the mountains and there really isn't too much flat so it's great to be able to walk up the hill to my house without needing to stop and catch my breath. That's progress!
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2519 kcal
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Rasva: 64,83g | Prot: 88,69g | Hh: 416,52g.
Aamiainen: V-Fusion Pomegranate Blueberry 100% Juice, bread, butter, Nonfat Strawberry Greek Yogurt, Skim Chocolate Milk. Lounas: Chips Ahoy! Chunky Chocolate, Zucchini Bread, Mexican Blend Cheese, Ranch Salad Dressing (Reduced Fat), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Broccoli, Cauliflower, Cucumber (Peeled), Spinach, Baby Carrots, Dr. Pepper (12 oz Can). Päivällinen: Chips Ahoy! Chunky Chocolate, Honey, Strawberries, Flax Seed Meal, raspberries, Nonfat Plain Yogurt, banana. Välipalat/Muut: Dr. Pepper (20 oz), Chocolate Coconut Chew. lisää...
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3012 kcal
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Harjoitus:
Istuminen - 1 tunti, Seisominen - 2 tuntia, Kävely (kohtalainen) - 5 km/h - 40 minuuttia, Ajaminen - 1 tunti, Toimistotyö - 8 tuntia, Nukkuminen - 8 tuntia, Lepo - 2 tuntia ja 39 minuuttia, Bicycling - 41 minuuttia. lisää...
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