I actually started Ideal Protein back in January 2017. I havent been recording everything on FATSECRET..but I am back to record now. This picture shows how Ideal Protein worked for me. I started regaining weight back around Nov 2017 ..probably bc of holidays and then just not wanting to stop cheating...& I had stopped going to my IP meetings, which helped bc it is accountability. I am going to try again with Ideal Protein, alternative style. Same idea, just not going to buy the expensive products from them. Going to be using Quest products, GNC LEAN products, etc. Then have to have my 4 cups of veggies a day & my 8oz of meat/protein per day..plus supplements.
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1387 kcal
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Rasva: 77,95g | Prot: 125,04g | Hh: 65,24g.
Aamiainen: Clear American Kiwi Strawberry Sparkling Water, Peanut Butter, Quest Chocolate Chip Protein Cookie, Fried Egg, Splenda No Calorie Sweetener Packets, Coffee. Lounas: Quest Protein Chips BBQ, Snapple Diet Lemonade & Iced Tea Half 'n Half (16 oz), Clear American Watermelon Cucumber Sparkling Water. Päivällinen: Cooked Mushrooms (Fat Added in Cooking), Green Peppers, Wal-Mart 93/7 Lean Ground Beef. Välipalat/Muut: GNC Lean Bar White Chocolate Cookie, Splenda No Calorie Sweetener Packets, Coffee. lisää...
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2290 kcal
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Harjoitus:
Lihaskunto - 45 minuuttia, Lepo - 15 tuntia ja 15 minuuttia, Nukkuminen - 8 tuntia. lisää...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentit
01 touko 18 jäseneltä: HardDaysKnight
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Thank you! I have gained since then, but I am determined to get back down!
01 touko 18 jäseneltä: strahberreez
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Oh you'll do it, I have no doubt. I'm doing LCHF and having success myself. Good luck to you in all you do!
01 touko 18 jäseneltä: HardDaysKnight
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Without a doubt you'll do it. You already have proven it and have a plan! You totally gots this!.
01 touko 18 jäseneltä: JLente
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l like yams and steamed vegs
glad you’re back being aware of
what chour eatin again
02 touko 18 jäseneltä: jerrydonr
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Totally inspirational!!!!! Wow and super Wow!!!!!!!..Amazing transformation!!!!!!!
02 touko 18 jäseneltä: Maine coon
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What a great journey. I commend you for your success. It's hard for many to accept what we can accomplish even at our age.
02 touko 18 jäseneltä: adamevegod1
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Thanks everybody! Wow you are all so encouraging ❤
02 touko 18 jäseneltä: strahberreez
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02 touko 18 jäseneltä: poison1vy
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Painohistoria - strahberreez
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