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Well didn't make my goal to be at 140. Keep on trying don't give up. the belly bloat is definitely better just by the minimal weight lifting I've been doing 2-3 times a week! My arms are looking good. My goal is to be able to do a pull up (no time frame on that one).
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64,3 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 3,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1215 kcal
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Rasva: 35,13g | Prot: 76,46g | Hh: 114,02g.
Aamiainen: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Harris Teeter Blueberries, Coffee with Cream, Blue Diamond Whole Natural Almonds. Lounas: Fat Flush Soup, Sargento Mozzarella Cheese Stick, Glutino Gluten Free Pretzel Twists, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Yoshinoya Miso Soup. Päivällinen: Captain Morgan Original Spiced Rum (1.25 oz), Green Olives, Sunny Select Classic Caesar Croutons, Sour Cream, Mixed Salad Greens, Rice with Vegetables, Baked or Broiled Fish. lisää...
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1595 kcal
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Harjoitus:
Pilates - 12 minuuttia, Lepo - 15 tuntia ja 48 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 0,2 kg viikossa
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