Alliraye
Liittynyt: tammikuu 2010
Julkaisut
252
Seuratut
1
Seuraajat
2
Painohistoria

Alkupaino
81,3 kg
Tähän mennessä pudotettu: 5,7 kg

Tämänhetkinen paino
75,6 kg
Edistys: Painonnousu 0,2 kg viikossa

Tavoitepaino
70,3 kg
Vielä jäljellä: 5,3 kg
Update as of 1/26/18:I'm a mom with three kiddos ranging in age from 21 to 9! So, no more chasing babies. I am 40 now..ugh. I work from home, but drive up to an hour away from home various times throughout the week for appointments for my job, seriously a dream job, just wish the pay was higher!

At the end of last year I was so mad at myself and sick of feeling bad, so that switch in my finally flipped and I was in the right frame of mind to make a change. Ketogenic diet and Intermittent Fasting were my new interest and so far it's been great! I feel so much better, not bogged down, I don't hurt all over like I used to and my cravings are gone!!!

Painohistoria - Alliraye


Seuratut

marleyzhipz
Viimeisin punnitus: Painonpudotus 0,1 kg viikossa Down
   

Jäsenen Alliraye keittokirja

Kaloria: 272kcal | Rasva: 14,56g | Hh: 3,07g | Prot: 30,93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
Kaloria: 230kcal | Rasva: 2,30g | Hh: 36,25g | Prot: 15,94g
Sweet Potato Fries with Sweet Cheese Dip
No fryer needed with baked sweet potato in a delicious cheese dip.
Kaloria: 143kcal | Rasva: 11,26g | Hh: 4,44g | Prot: 6,65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
Kaloria: 255kcal | Rasva: 17,03g | Hh: 22,09g | Prot: 5,74g
Corn Casserole
A delicious baked corn treat with sour cream and cheddar cheese.
Kaloria: 237kcal | Rasva: 17,82g | Hh: 11,59g | Prot: 10,25g
Doughnut Muffins
Muffins that really taste like doughnuts.
Näytä koko keittokirja

Jäsenen Alliraye viimeisimmät ruoat ja harjoitukset


Hanki sovellus
    
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