Baccalynnwv
Liittynyt: helmikuu 2011
Julkaisut
144
Seuratut
12
Seuraajat
12
Painohistoria

Alkupaino
114,8 kg
Tähän mennessä pudotettu: 30,4 kg

Tämänhetkinen paino
84,4 kg
Edistys: Painonpudotus 1,1 kg viikossa

Tavoitepaino
74,8 kg
Vielä jäljellä: 9,5 kg
I am a 30 year old divorced (but recently engaged again!!) mother of 2 children. My oldest child is 7 years old. I guess that rules out the, "Oh, its just left over fat from the baby" excuse. :o)

I am currently loosing weight by eating 1500 calories or less a day as prescribed by my physician. I walk at a pace of 3.2 to 3.8 for 3 miles, 5 days a week. Sometimes I throw an extra day in there and take off a day later in another week. Since right after Christmas I have been pretty faithful to my healthy lifestyle but I feel I should be loosing weight a little bit faster.

I am controlling diabetes through diet and exercise.

I stay out of all the inner grocery store isles (where all the good food is) and stick to unprocessed dairy, meats, and fresh produce on the outside isles of the store. I’m trying to learn how to use more spices… Ohhhh how I want a big, toasted, extra cheesy steak and cheese sandwich…..with a box of glazed donuts for dessert.

I'm so excited for better weather! After spending all winter on a treadmill indoors, my body is finally ready to hit the dirt roads and trails of my West Virginia mountains and spend my 3 miles admiring God's beauty!

Painohistoria - Baccalynnwv


Seuratut

rnbigguy
Viimeisin punnitus: Painonpudotus 0,8 kg viikossa Down
 
thecoach
Viimeisin punnitus: Painonnousu 0,1 kg viikossa Up
Sweetchili
Viimeisin punnitus: Painonpudotus 0,2 kg viikossa Down
 
Midnigh
Viimeisin punnitus: Painonpudotus 0,3 kg viikossa Down

Jäsenen Baccalynnwv keittokirja

Kaloria: 304kcal | Rasva: 15,60g | Hh: 36,53g | Prot: 8,06g
Butternut Squash and Apple Soup with Cider Cream
A wonderful soup, combining sweet and tart together. Quite heavenly.
Kaloria: 216kcal | Rasva: 8,09g | Hh: 6,93g | Prot: 27,58g
Greek Scampi
A delicious take on scampi with feta cheese.
Kaloria: 229kcal | Rasva: 8,87g | Hh: 34,24g | Prot: 5,54g
Walnut & Dried Cherry Bars
Delicious, healthy and satisfying snack for before the gym, after work, or a quick breakfast.
Näytä koko keittokirja

Jäsenen Baccalynnwv viimeisimmät ruoat ja harjoitukset


Hanki sovellus
    
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