Hi all, im new here 11/01/19, im no stranger to working hard at the gym to lose weight, about 8 years ago i was 85kg now im 109kg (3 months ago i was 115kg), any how my history is ive been an interstate truck driver for the last 6 years...and bang there was where the weight accumulation begun, bad habits and rubbish intake.
Any how 3 months ago I stopped most processed sugars (but continued to drink beer regularly.... a daily event) this saw 3 kilos drop off, but that was the end of the road.
1 week ago i decided to stop the alcohol for 6 months with a change of diet, to run on a healthy calorie deficit. Also im doing 40 minutes hill riding on a life bike morning and night, this should keep up the muscle, along with my work routine moving furniture on and off of a truck, when im not driving from state to state.
My goal is 90 kg, very achievable within the next 12 months