EmilyD1037
Liittynyt: tammikuu 2023
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Julkaisut
30
Seuratut
8
Seuraajat
7
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Painohistoria
Alkupaino
81,6 kg
Tähän mennessä pudotettu:
0,6 kg
Tämänhetkinen paino
82,3 kg
Edistys:
Painonnousu 0,1 kg viikossa
Tavoitepaino
68,0 kg
Vielä jäljellä:
14,2 kg
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70 y/o wife, mother of 4, grandmother of 11, and great grandmother of 3.
Veteran USA Army, genealogist, reader, orphaned SparkPeopler.
Multiple chronic medical conditions: high blood pressure, hyperlipidemia, insulin dependent type 2 diabetic, GERD, gout and degenerative disk disease. osteo arthritis, fibro, chronic kidney disease, cardiovascular disease ... yada yada ... ad nauseum ;-)
I have had both knees replaced, both eye cataract surgery, carpal and ulnar tunnel, and am a 17 year survivor of uterine cancer.
Two years ago, I lost 60 pounds and have maintained it for 1 year. I am wanting to lose at least 30 pounds to get to "normal weight". Highest weight: 255 current weight 180 goal 150
I follow the Mediterranean lifestyle eating plan. I have done/am doing intermittent fasting and the Daily Dozen. I use a recumbent bike, light weights, and a few things like wall pushups, ball crunches and the gym, pool, and sauna.
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