FLOWERDUDE
Liittynyt: huhtikuu 2010
Julkaisut
425
Seuratut
111
Seuraajat
127
Painohistoria

Alkupaino
161,0 kg
Tähän mennessä pudotettu: 10,0 kg

Tämänhetkinen paino
151,0 kg
Edistys: Painonpudotus 1,1 kg viikossa

Tavoitepaino
99,8 kg
Vielä jäljellä: 51,3 kg
Proud Papa of 3 kiddos... Mad Man of a flowershop in Middle TN.

Divorce, death of my beloved mom and grandmother...then becoming the full time single parent of my 3 kids have made the stress eating outta control. My 30's should have been fabulous years...they weren't... a toxic marriage made sure of that. I've medicated with food most of my life..and now is the time to change that. I am determined my 40's will be entirely different. So I am on this journey to get to a healthy weight.. working on me.

STARTING April 1, 2010 @ 345, size 4/5 XLT , 44/46W and difficulty walking

Goal #1 is 300.
***Accomplished that goal approx.06/24/10. Hee hee hee...and how sweet it is!
(Definately in a 3X and ankles give me little issue now.)

Goal of 280....that will put me at half my ultimate 120 lbs loss goal.
***reached 9-15-10

Goal #3... 255... the weight I was at 22 when I married.
***reached 01-09-11

Goal #4...242...One hundred pounds..."released"
***REACHED 04.03.11 Just. one. year.... wowowowowow!

Goal #4.5 ...239.. moves me from Obese BMI to Overweight BMI (hee hee)
***Reached May 1, 2011

Goal #5... I am OFF of my blood pressure meds per doctor!!! woo hoo!
***Reached June 23, 2011

Goal #6...230 10 lbs to my original goal of 220 O.M.Gosh!!!
***Reached August 21, 2011

Goal #7 ... 225 5 lbs to original goal of 220
***Reached September 25, 2011 wow.... humbled..

Goal #8 ... 220 Original Goal when beginning this journey
(one that I thought was pie in the sky)




"Keep me away from the wisdom which does not cry, the philosophy which does not laugh and the greatness which does not bow before children." -Kahlil Gibran

Painohistoria - FLOWERDUDE


Seuratut

Jozette99
Viimeisin punnitus: Painonpudotus 0,7 kg viikossa Down
 
Scout1idf
Viimeisin punnitus: Painonnousu 0,0 kg viikossa Up
Ms Elizabeth
Viimeisin punnitus: vakaa paino Steady
 
KzooPackFan
Viimeisin punnitus: Painonpudotus 3,4 kg viikossa Down

Jäsenen FLOWERDUDE keittokirja

Kaloria: 183kcal | Rasva: 5,21g | Hh: 6,41g | Prot: 28,18g
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
Kaloria: 93kcal | Rasva: 3,37g | Hh: 2,30g | Prot: 12,30g
Crockpot Carnitas
Pork roast prepared Mexican style.
Kaloria: 163kcal | Rasva: 11,56g | Hh: 8,27g | Prot: 7,89g
Spicy Cheesy Cauliflower Bake with Bacon
For those that like it hot, a real spicy cheesy cauliflower bake.
Kaloria: 313kcal | Rasva: 25,08g | Hh: 0,41g | Prot: 20,21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
Kaloria: 201kcal | Rasva: 19,90g | Hh: 4,51g | Prot: 3,29g
Fruity Cheesecake Mousse
A low carb creamy cheesecake mousse.
Näytä koko keittokirja

Jäsenen FLOWERDUDE viimeisimmät ruoat ja harjoitukset


Hanki sovellus
    
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