I am a 62-year-old woman with a background in the army nursing corps and teaching. Currently, I am on the road to recovery from a fourth spinal operation. As part of my pursuit of personal ambitions, I have decided to return to university on a part-time basis. With regards to my health, my goal is to lose 39 kilograms by making adjustments to my diet and alternating walks and swimming sessions. I would be grateful for any words of encouragement during my journey.