Hany Shendy
Liittynyt: tammikuu 2015
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Julkaisut
216
Seuratut
2
Seuraajat
3
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Painohistoria
Alkupaino
112,4 kg
Tähän mennessä pudotettu:
17,9 kg
Tämänhetkinen paino
94,5 kg
Edistys:
Painonpudotus 0,6 kg viikossa
Tavoitepaino
95 kg
Vielä jäljellä:
0,5 kg
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Hi, I'm Hany, Architect from Cairo, Egypt. I work in Saudi Arabia for almost 14 years. I'm always over weighted since I was a kid.
In 2010 started a treatment for my lungs using (steroid) cortisone which led to enormous increase in my weight.
In 2013 I discovered another disease hit my HIPs; Avascular Necrosis and I was forced to start losing my weight.
In December 2013 I was 133 Kg and started my own diet which is not so strict and gradually lost near 22 Kg over one year.
In January 2015 I started watching calories using Microsoft Diet Tracker, then shifted to Fatsecret one month ago.
I hope to reach the 95 Kg as this was my weight when coming to KSA 14 years ago :)
I had a long road to reach 107 Kg and still 12 Kg to go. So wish me luck :)
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Painohistoria - Hany Shendy
Seuratut
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