I'm a 56 year old guy who lives in Tennessee. I'm 6'2" tall and currently weigh 172 lbs. My quest for weight loss actually started on July 16, 2014. I weighed 249 lbs. Since the Summer of 2015, within a pound +/-, I've essentially hit my weight loss goal. So now it's been a matter of maintenance. On my 3 year anniversary on July 16, 2017, I weighed 175 lbs

I run 30 miles week. I've added spin class, elliptical machine, and weights to keep cardio and muscle mass up; weight down.

So, I guess this is the last update for awhile. Good luck everyone.