I am 58 years old. I have been a little overweight most of my life with some exceptions. I have lost 10kg by spending 4 months in a rural community in Africa! And feel like it is a good chance to get to my goal weight of 62kg.

I am a committed Christian and love my work, and my family. I have 4 sons, 7 (nearly 8) grandchildren a my youngest son is about to be married which gives4 lovely daughters in law.

I am keen to make long term changes to my lifestyle which I can sustain indefinitely. So slow and steady for me. I am keen to get back to daily walking.