Nastasia1993
Liittynyt: maaliskuu 2017
Julkaisut
8
Seuratut
4
Seuraajat
10
Painohistoria

Alkupaino
68,5 kg
Tähän mennessä pudotettu: 0,8 kg

Tämänhetkinen paino
67,7 kg
Edistys: Painonpudotus 5,6 kg viikossa

Tavoitepaino
58 kg
Vielä jäljellä: 9,7 kg
25 years, writing this bio more for myself as a reminder as to why I am doing this. Want to lose the weight I had gained during this exhausting working summer but also get into fitness, get some muscle, become stronger and not be so wobbly anymore! I started using an app called Fitness 101 on September 3rd 2018 and have been working out for the past two weeks. Once I saw I like how exercise makes me feel, I decided to set myself a challenge of working out for 75 days in a row, which is completing their whole "lose weight" program + abs, legs, upper or full body workout interchangeably. I started on September 17th and it will take me until November 30th. I also want to try out the keto diet that everyone is raving about. I'll be using MyFatSecret to count my macros. I wish me and all of you luck with getting in shape!

Painohistoria - Nastasia1993


Seuratut

Deborahg382
Viimeisin punnitus: Painonpudotus 0,6 kg viikossa Down
 
grand89
Viimeisin punnitus: Painonnousu 0,3 kg viikossa Up
killmeplss
Viimeisin punnitus: vakaa paino Steady
 
Chilly chiles
Viimeisin punnitus: Painonnousu 0,1 kg viikossa Up


Jäsenen Nastasia1993 viimeisimmät ruoat ja harjoitukset


Hanki sovellus
    
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