NowIunderstand
Liittynyt: maaliskuu 2011
Julkaisut
478
Seuratut
67
Seuraajat
72
Painohistoria

Alkupaino
69,9 kg
Tähän mennessä pudotettu: 7,3 kg

Tämänhetkinen paino
62,6 kg
Edistys: Painonnousu 0,1 kg viikossa

Tavoitepaino
63,0 kg
Vielä jäljellä: 0,5 kg
Started March 19, 2011, at 179 lbs.

A little about me. Mother of a adult son of 25, I'm 52 years of age, currently working and living with me. He is soon about to move out. I work from home. My goal here is to support and be supported by members, and hopefully have a positive impact in my interactions. Not easily done, as I've seen that interpretations in posting are not always taken with the spirit I intended.

Battling weight all my life, but for the first time I really have faith that I will step out of my history and finally take off the fat suit! And it has all to do with joining this site.








Painohistoria - NowIunderstand


Seuratut

Sugar Waffle
Viimeisin punnitus: Painonpudotus 1,2 kg viikossa Down
 
Rindaloo
(näkyy vain seuraajille)
dboza
(näkyy vain seuraajille)
 
abbadabba
Viimeisin punnitus: vakaa paino Steady

Jäsenen NowIunderstand keittokirja

Kaloria: 35kcal | Rasva: 0,03g | Hh: 6,90g | Prot: 0,84g
Carrot Slaw
Easy to modify this low-calorie, raw veggie treat.
Kaloria: 322kcal | Rasva: 25,24g | Hh: 7,14g | Prot: 17,88g
Creamy Cajun chicken
Delicious Southern chicken dish that's terrific with pasta.
Kaloria: 251kcal | Rasva: 9,66g | Hh: 31,60g | Prot: 7,70g
Vegetable Stir Fry with Brown Rice
A quick and tasty veggie stir fry that will remind you of your favorite Chinese restaurant.
Kaloria: 172kcal | Rasva: 6,75g | Hh: 1,58g | Prot: 24,96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
Kaloria: 316kcal | Rasva: 8,53g | Hh: 10,14g | Prot: 54,53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
Näytä koko keittokirja

Jäsenen NowIunderstand viimeisimmät ruoat ja harjoitukset


Hanki sovellus
    
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