Skparker
Liittynyt: tammikuu 2012
Julkaisut
152
Seuratut
20
Seuraajat
22
Painohistoria

Alkupaino
105,2 kg
Tähän mennessä pudotettu: 5,3 kg

Tämänhetkinen paino
100,0 kg
Edistys: Painonpudotus 2,5 kg viikossa

Tavoitepaino
72,6 kg
Vielä jäljellä: 27,4 kg
I'm a 27 year old woman who's switched from a high stress, overnight job to a low(er) stress day desk job, and the pounds just started piling on! So I'm trying to make a change! Eating less, eating better things, drinking lots of water, and just trying to walk a little bit more each day. If you are too, that's great! Let's be friends! No seriously, I don't have that many buddies. Please be my friend. :)

*Generated by [Keto Calculator](http://keto-calculator.ankerl.com) 9.9*

27/F/5'10" | CW 218 | 40% BF | Lightly active

* 1600 kcal Goal, a 28% deficit. (750 min, 2221 max)
* 20g Carbohydrates
* 100g Protein (79g min, 130g max)
* 124g Fat (30g min, 193g max)

Here are my current weight goals and rewards!

230lb - REACHED!
225lb - REACHED! Massage!
220lb - REACHED! Shirt/pants shopping! I hope I'll have to do this several times over the next few months/years, but it'll be a fun reward!
210lb - New Game! I like to play Dance Central on Xbox. It's loads of fun and a great workout!
200lb - Start planning a big trip! I want to go to Japan!
190lb - Get a new purse!
180lb - Take a short trip! Maybe go to the beach or something? :)
170lb GOAL! - Get a tattoo!

Painohistoria - Skparker


Seuratut

Sugar Waffle
Viimeisin punnitus: Painonpudotus 0,2 kg viikossa Down
 
angie1973
Viimeisin punnitus: Painonpudotus 0,0 kg viikossa Down
ZellaSky0086
Viimeisin punnitus: Painonnousu 0,5 kg viikossa Up
 
RoseFlorida
Viimeisin punnitus: vakaa paino Steady

Jäsenen Skparker keittokirja

Kaloria: 128kcal | Rasva: 6,86g | Hh: 0,00g | Prot: 15,13g
"Breaded" Chicken Shake & Bake
The chicken is much tender than prepared the traditional "breaded" way.
Kaloria: 427kcal | Rasva: 45,42g | Hh: 1,82g | Prot: 4,66g
Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
Kaloria: 228kcal | Rasva: 21,96g | Hh: 3,29g | Prot: 4,83g
Cheesecake
A low carb sugar free cheesecake.
Kaloria: 315kcal | Rasva: 28,27g | Hh: 4,72g | Prot: 11,25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
Näytä koko keittokirja

Jäsenen Skparker viimeisimmät ruoat ja harjoitukset


Hanki sovellus
    
© 2024 FatSecret. Kaikki oikeudet pidätetään.