Skparker
Liittynyt: tammikuu 2012
|
Julkaisut
152
Seuratut
20
Seuraajat
22
|
Painohistoria
Alkupaino
105,2 kg
Tähän mennessä pudotettu:
5,3 kg
Tämänhetkinen paino
100,0 kg
Edistys:
Painonpudotus 2,5 kg viikossa
Tavoitepaino
72,6 kg
Vielä jäljellä:
27,4 kg
|
|
I'm a 27 year old woman who's switched from a high stress, overnight job to a low(er) stress day desk job, and the pounds just started piling on! So I'm trying to make a change! Eating less, eating better things, drinking lots of water, and just trying to walk a little bit more each day. If you are too, that's great! Let's be friends! No seriously, I don't have that many buddies. Please be my friend. :)
*Generated by [Keto Calculator](http://keto-calculator.ankerl.com) 9.9*
27/F/5'10" | CW 218 | 40% BF | Lightly active
* 1600 kcal Goal, a 28% deficit. (750 min, 2221 max)
* 20g Carbohydrates
* 100g Protein (79g min, 130g max)
* 124g Fat (30g min, 193g max)
Here are my current weight goals and rewards!
230lb - REACHED!
225lb - REACHED! Massage!
220lb - REACHED! Shirt/pants shopping! I hope I'll have to do this several times over the next few months/years, but it'll be a fun reward!
210lb - New Game! I like to play Dance Central on Xbox. It's loads of fun and a great workout!
200lb - Start planning a big trip! I want to go to Japan!
190lb - Get a new purse!
180lb - Take a short trip! Maybe go to the beach or something? :)
170lb GOAL! - Get a tattoo!
|
Painohistoria - Skparker
Seuratut
|
|