Swillary
Liittynyt: toukokuu 2014
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Julkaisut
108
Seuratut
11
Seuraajat
20
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Painohistoria
Alkupaino
136,1 kg
Tähän mennessä pudotettu:
19,4 kg
Tämänhetkinen paino
116,7 kg
Edistys:
Painonpudotus 0,3 kg viikossa
Tavoitepaino
110,2 kg
Vielä jäljellä:
6,5 kg
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Not my first merry-go-round. Battling weight and self-esteem issues since adolescence. 7 years ago I weight 307lbs, was on the verge of slowly killing myself and decided to get real. With the help of a health coach, a nutritionist, a trainer and good old common sense mixed with sweat and tears, I lose over 100lbs in about 15 months. Fast forward to 3 years ago slowly starting to put nearly most of it back on. So, here I go again. Focusing on low carb, low but good fats, and high protein. First goal is 10% of my body weight and then I will start regular exercise.
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Painohistoria - Swillary
Seuratut
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