May 2019 I stepped onto the scales and realised something had to change as I weighed in at the heaviest I have ever been - 18 stone 8 lbs. This is a result of medication to combat anxiety/depression, emotional eating and a generally unhealthy attitude to food/eating.

So begins my journey back to a healthy lifestyle to regain the fitness and self-confidence I enjoyed in 2016 when I managed to slim down to 9 stone 13lbs. I am hoping to return to a healthier weight of 10 stone.

I appreciate all the support on this journey!