bondo2222
Liittynyt: marraskuu 2019
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Julkaisut
58
Seuratut
1
Seuraajat
3
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Painohistoria
Alkupaino
90,7 kg
Tähän mennessä pudotettu:
11,8 kg
Tämänhetkinen paino
78,9 kg
Edistys:
vakaa paino
Tavoitepaino
72,6 kg
Vielä jäljellä:
6,4 kg
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I am a 79 year old retired scientist (retired 23 years) living the good life in south west Florida with my amazing wife of 58 years. Got a little heavy over the years (I guess too many good time parties, too many restaurants and not enough exercise). Became pre-diabetic, had high cholesterol, and started having trouble walking. Being overweight crept up on me and started to steal my health. So, now it's time to shape up, get rid of the excess fat and hopefully get a few more miles out of this O'l body. After 7 months of careful diet I reached my goal of 170 pounds. Now I just have to maintain my weight. Life is good.
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Painohistoria - bondo2222
Seuratut
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