bright_star73
Liittynyt: joulukuu 2018
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Julkaisut
11
Seuratut
1
Seuraajat
4
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Painohistoria
Alkupaino
50,8 kg
Tähän mennessä pudotettu:
2,6 kg
Tämänhetkinen paino
48,2 kg
Edistys:
Painonpudotus 4,2 kg viikossa
Tavoitepaino
50 kg
Vielä jäljellä:
1,8 kg
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I actually started my weightloss/fitness journey on 8th October where I weighed in at 58.3, at only 5'0 and and confessed alcoholic I kicked the bottle on this day and busted my arse at gym, my calorie intake was extremely low from here.
Not the right way to go about it burning approximatly 600 calories everyday at gym and eating between 300-500 calories per day.. with good supplements and mostly foods of the land I fking got there!! This photo was taken at 50kg
I'm content with where I'm at and this app helps me stay here!
P.S- I'm 49.2kg after Christmas day
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Painohistoria - bright_star73
Seuratut
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