butterflythighhighs
Liittynyt: joulukuu 2017
Julkaisut
26
Seuratut
7
Seuraajat
9
Painohistoria

Alkupaino
69,4 kg
Tähän mennessä pudotettu: 0,6 kg

Tämänhetkinen paino
70,0 kg
Edistys: Painonpudotus 1,3 kg viikossa

Tavoitepaino
45,4 kg
Vielä jäljellä: 24,7 kg
I've been overweight for all of my life. It's not because I have ever eaten consistently badly, or don't exercise - it seems to simply be genetics. But these past three or so years I have had a longing to experience life as a slimmer person - so I am buckling down to lose 60-ish pounds.

STATS
Height: 163cm (5'3")
Current BMI: 27.4 (overweight)
Highest Weight: 160lbs
Lowest Weight: 145lbs
*Ultimate* Goal Weight: 100lbs

GOALS
Be at my lowest weight in a year (149lbs)
Have lost a stone in total (146lbs)
Pass previous lowest weight for 3+ years (145lbs)
Healthy weight according to BMI (142lbs)
Be in the single-digit stones (9st 13lb) (139lbs)
Half-way there! (130lbs)
Reach ideal weight based on the Miller formula (126.1 lbs)
Reach ideal weight based on the Robinson formula (119.3 lbs)
Reach ideal weight based on the Devine formula (115.5 lbs)
3/4 of the way there! (115lbs)
Reach ideal weight based on the Hamwi formula (114.9 lbs)


Painohistoria - butterflythighhighs


Seuratut

Yasmine15585
Viimeisin punnitus: Painonpudotus 0,7 kg viikossa Down
 
Ketomancer
Viimeisin punnitus: Painonpudotus 0,2 kg viikossa Down
Krisgof
Viimeisin punnitus: Painonpudotus 2,1 kg viikossa Down
 
crabee
Viimeisin punnitus: Painonnousu 0,3 kg viikossa Up

Jäsenen butterflythighhighs keittokirja

Kaloria: 139kcal | Rasva: 2,25g | Hh: 24,66g | Prot: 4,93g
Blueberry Pancakes
Easy to make, delicious, thick and fluffy pancakes.
Kaloria: 147kcal | Rasva: 3,05g | Hh: 5,27g | Prot: 24,12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
Kaloria: 304kcal | Rasva: 12,43g | Hh: 6,55g | Prot: 40,16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
Näytä koko keittokirja

Jäsenen butterflythighhighs viimeisimmät ruoat ja harjoitukset


Hanki sovellus
    
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