where to begin.....I've always been thin since I was a child taking for granted my shape whatever I did, drink or eat however in my 30s I started to gain weight for different reasons: change in metabolism, giving birth to my children, leaving in southern Italy for some years I did not have any portion's or quantities' control and to much extra virgin olive oil.
I've always had an healthy and varied diet (lots of seasonal and fresh products always available) but
it's my first time now at beginning of my 40s to be under weight control and I have to thank FS community and people here for your tips, examples, inspiration and just chatting about our common goals and achievements
I love food, I'm curious about food worldwide, it's one of the way I have to understand a place's culture!
To finish this dissertation 😅 I just want to feel better again mentally an physically, just want to be "me' again!
👋💪👋 ciao