debSpring
Liittynyt: huhtikuu 2007
Julkaisut
34
Seuratut
1
Seuraajat
1
Painohistoria

Alkupaino
80,3 kg
Tähän mennessä pudotettu: 3,2 kg

Tämänhetkinen paino
77,1 kg
Edistys: Painonpudotus 0,0 kg viikossa

Tavoitepaino
61,2 kg
Vielä jäljellä: 15,9 kg
When I divorced I seemed to lose weight the unhealthy way, but it brought wonderful results, however: I met a wonderful man and amazingly enough...we both love to eat so welcome back 20lbs. It seemed to just sneek up on me so i'm giving the SBD a shot and after the first 5 days I feel absolutely amazing, I hope it continues but I know it will be a struggle at times. Good luck to everyone and even if we falter, we will continue to move forward....OK so to update the weight seemed to increase back up to 193 and I felt enough was enough. It's tough to diet or watch what you eat when you are with someone who loves to snack, I decided that I wanted to get back into the pants I am wearing in the picture which was taken at the Grand Canyon and I weighed 158lbs...oh to be there again! but wait!!! I will...!

Painohistoria - debSpring


Seuratut

beaner775
Viimeisin punnitus: Painonpudotus 1,1 kg viikossa Down
   

Jäsenen debSpring keittokirja

Kaloria: 124kcal | Rasva: 5,61g | Hh: 11,29g | Prot: 8,73g
Spaghetti Squash with Cheese and Vegetables
Using spaghetti squash this is a veggie rich, cheesy casserole, almost like a lasagna and is a lower calorie alternative.
Näytä koko keittokirja

Jäsenen debSpring viimeisimmät ruoat ja harjoitukset


Hanki sovellus
    
© 2024 FatSecret. Kaikki oikeudet pidätetään.