deesplayname
Liittynyt: huhtikuu 2014
Julkaisut
105
Seuratut
29
Seuraajat
46
Painohistoria

Alkupaino
116,3 kg
Tähän mennessä pudotettu: 2,6 kg

Tämänhetkinen paino
113,7 kg
Edistys: Painonnousu 0,1 kg viikossa

Tavoitepaino
68,0 kg
Vielä jäljellä: 45,6 kg
I am Married , mother of five sons, I am in my 50s I was born in new Jersey, raised my kids in Delaware , moved to Florida in 2006 , I still have two of my sons at home ,
I am a supervisor in a security company, I sit at a desk and take calls and report info , thats when my weight started to really blow up I have been here 13 years, I have really had the hardest time since I turned 40 to lose or even stay the same weight. I did join you fit and went every day before work. I have have had to work all kinds of shifts day and night so I gave up on the gym as I was always so sore they kept saying thats good you are sore, but it never went away.
I am now 280 lbs and am so unhappy with myself , I want to be fit again not skinny as I have never been thin, I just want to look and feel healthy .
I have a pet Chihuahua Her name is Chi Chi , I love her!
I was so excited when I saw this site fat secret. Thank you all for the support you give.

Painohistoria - deesplayname


Seuratut

jengetfit123
Viimeisin punnitus: Painonpudotus 2,1 kg viikossa Down
 
DO N OK
Viimeisin punnitus: vakaa paino Steady
JMA312
Viimeisin punnitus: Painonpudotus 0,8 kg viikossa Down
 
rosio19
Viimeisin punnitus: Painonnousu 0,3 kg viikossa Up

Jäsenen deesplayname keittokirja

Kaloria: 311kcal | Rasva: 19,02g | Hh: 8,14g | Prot: 26,11g
Honey Dijon Crusted Salmon
This salmon is packed full of flavor.
Kaloria: 194kcal | Rasva: 7,10g | Hh: 16,97g | Prot: 17,27g
Stir Fry Chicken & Broccoli
This classic recipe is full of fresh and delicious flavor, and it's ready in just 12 minutes.
Kaloria: 130kcal | Rasva: 8,05g | Hh: 15,76g | Prot: 1,47g
Roasted Spaghetti Squash
Oven-roasted spaghetti squash makes a unique side dish or light supper.
Kaloria: 392kcal | Rasva: 12,83g | Hh: 35,89g | Prot: 32,12g
Seafood Chowder
Fat free half & half helps to keep the calories down.
Kaloria: 163kcal | Rasva: 14,20g | Hh: 0,11g | Prot: 7,64g
Bacon Wrapped Meatballs
A nice change on the traditional meatball.
Näytä koko keittokirja

Jäsenen deesplayname viimeisimmät ruoat ja harjoitukset


Hanki sovellus
    
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