dobbydog
Liittynyt: maaliskuu 2011
Julkaisut
101
Seuratut
42
Seuraajat
43
Painohistoria

Alkupaino
76,6 kg
Tähän mennessä pudotettu: 10,3 kg

Tämänhetkinen paino
86,8 kg
Edistys: Painonnousu 0,3 kg viikossa

Tavoitepaino
68,0 kg
Vielä jäljellä: 18,8 kg
I'm a 41 yr old working mom of two boys ages 11 and 14. I've always enjoyed running to relieve stress and although I've always felt like I could stand to lose a few lbs, I never really had to worry too much about my weight until the last five years. After a stressful divorce and getting down to 133lbs I've now remarried to a great cook who makes me very happy... hence the 165lbs on the scale I suppose. One of the things we love to do together is workout - whether it be running trails, going to the gym or taking a power walk on the beach so we are aligned there, but seem to have a hard time being consistent. I feel like I went from 145 to 155 to 165 in NO TIME at all and it's scaring the crap outta me quite frankly. I'm hoping that by tracking everything I can get back down to where I'm feeling healthier and I'm looking for buddies to share ideas along the way.

waist : 32
hips: 42
thigh: 25
arm: 11.5
neck: 14

Weight: 166
BMI: 27.6

Painohistoria - dobbydog


Seuratut

Psychicsuz
Viimeisin punnitus: Painonnousu 1,9 kg viikossa Up
 
JMA312
Viimeisin punnitus: Painonpudotus 0,3 kg viikossa Down
Toni Bourlon
Viimeisin punnitus: Painonpudotus 0,4 kg viikossa Down
 
Giant1
Viimeisin punnitus: Painonpudotus 0,0 kg viikossa Down

Jäsenen dobbydog keittokirja

Kaloria: 227kcal | Rasva: 20,25g | Hh: 8,91g | Prot: 6,01g
Parmesan Asparagus
A yummy dish that will surprise those who don't like vegetables and even asparagus.
Kaloria: 242kcal | Rasva: 18,66g | Hh: 10,59g | Prot: 10,09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
Kaloria: 166kcal | Rasva: 5,69g | Hh: 24,43g | Prot: 7,31g
Black Bean Tacos
Black bean tacos with corn tortillas and cheese.
Kaloria: 238kcal | Rasva: 9,30g | Hh: 9,75g | Prot: 29,23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
Kaloria: 164kcal | Rasva: 10,69g | Hh: 12,66g | Prot: 5,42g
Roasted Tomato Canoes
As an appetizer or light entree these are delicious.
Näytä koko keittokirja

Jäsenen dobbydog viimeisimmät ruoat ja harjoitukset


Hanki sovellus
    
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