ekaterini
Liittynyt: kesäkuu 2009
Julkaisut
245
Seuratut
46
Seuraajat
48
Painohistoria

Alkupaino
90,7 kg
Tähän mennessä pudotettu: 5,2 kg

Tämänhetkinen paino
95,9 kg
Edistys: Painonpudotus 1,3 kg viikossa

Tavoitepaino
79,8 kg
Vielä jäljellä: 16,1 kg
I live out in the countryside, in Missouri, with my husband, and twin boys."Our problems do not define who we are. We are strong spiritual beings, having a human experience. Take one day at a time, do your best; and be the best that you can be.""Go after your passion in life! I am taking one day at a time, and need all the encouragement I can get!" "I come on here, quickly to chart, but always answer back to all of my messages!" "I have been on here for a couple of years now! Have a great year, good luck to all!" I have a two books out with createspace.com/3499070 & amazon Once Upon A Midnight Summers Dream."Discounts apply, go to youtube; to find the discount, on the first book, or on pinterest." I have one more making it's way, which is out now, The Power Within-by-Ekaterini Patlakis, Both available as ebooks on Amazon. I have to re-start. I do best when I do things alone, and I am extremely stubborn! Sorry, I have not been on here for a very-very long time! The first book on paper format with createspace. "With youtube videos coming!" The Power Within-by_Ekaterini Patlakis-on-Amazon. I write autobiography/spirituality, mixed genre, for the best possible reading!

Painohistoria - ekaterini


Seuratut

Big Orr
Viimeisin punnitus: Painonpudotus 0,2 kg viikossa Down
 
abbadabba
Viimeisin punnitus: vakaa paino Steady
thecoach
Viimeisin punnitus: Painonnousu 0,1 kg viikossa Up
 
Debbie Cousins
Viimeisin punnitus: Painonnousu 2,9 kg viikossa Up

Jäsenen ekaterini keittokirja

Kaloria: 237kcal | Rasva: 13,95g | Hh: 12,07g | Prot: 14,47g
Quick Quiche
No crust quiche.
Kaloria: 313kcal | Rasva: 13,55g | Hh: 32,93g | Prot: 14,23g
Mac N Cheese
Homemade macaroni and cheese.
Kaloria: 286kcal | Rasva: 31,37g | Hh: 3,34g | Prot: 3,53g
Chocolate Mousse
Low carb mousse.
Kaloria: 118kcal | Rasva: 9,75g | Hh: 9,49g | Prot: 2,63g
Coconut Flour Pie Crust
Gluten free and low carb.
Kaloria: 148kcal | Rasva: 11,50g | Hh: 0,50g | Prot: 10,50g
Keto Egg Muffin
Keto muffins with eggs, cheese and sausage.
Näytä koko keittokirja

Jäsenen ekaterini viimeisimmät ruoat ja harjoitukset


Hanki sovellus
    
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