exumfats
Liittynyt: helmikuu 2012
Julkaisut
410
Seuratut
26
Seuraajat
33
Painohistoria

Alkupaino
90,3 kg
Tähän mennessä pudotettu: 4,1 kg

Tämänhetkinen paino
86,2 kg
Edistys: vakaa paino

Tavoitepaino
86,2 kg
Vielä jäljellä: 0 kg
I'm 67, retired, and overall pretty healthy except I have arthritis & it seems to slowly get worse. Since about the age of 40, I have always gained weight quickly. I have been able to lose it quickly, but have to really cut a lot of calories & exercise a lot. Once when I was 45 I lost 100 lbs in 3 mos. It was the first time I tried Atkins Diet. When I lose weight & get back to normal for my age & height, I try to eat a normal healthy diet, never overdue it. But I always gain weight on "normal" diets.
I like reading, history, gardening, building things, working with wood. I used to like going out on weekends, dancing, shooting pool, & having a few drinks. I've cut out the drinking now for over 20 yrs.
My wife still works, she & I like taking short trips, riding back roads we've never travelled before. We spend a lot of time with our kids & grandkids. Go to church most Sunday's. That's about it. Will add more if I think of anything else.

Painohistoria - exumfats


Seuratut

Sugar Waffle
Viimeisin punnitus: Painonpudotus 1,2 kg viikossa Down
 
erikahollister
Viimeisin punnitus: Painonnousu 0,2 kg viikossa Up
MightyFull
Viimeisin punnitus: Painonpudotus 5,7 kg viikossa Down
 
Hipaagrammy
Viimeisin punnitus: Painonpudotus 0,0 kg viikossa Down


Jäsenen exumfats viimeisimmät ruoat ja harjoitukset


Hanki sovellus
    
© 2024 FatSecret. Kaikki oikeudet pidätetään.