35 years old - Husband and father of 3

I am a typical working father/husband getting back on track with his weight loss, health and wellness. Dropped 60lb and over the last 24 months I let 20 creep back on. I have recently changed my nutritional goals and strategy and am using fatsecret to track progress.

Current nutritional focus:

Daily caloric intake of 2,100 composed of
47g Fats
252g Carbohydrates
170g Protein