juanab
Liittynyt: helmikuu 2008
Julkaisut
122
Seuratut
57
Seuraajat
69
Painohistoria

Alkupaino
157,4 kg
Tähän mennessä pudotettu: 2,2 kg

Tämänhetkinen paino
155,2 kg
Edistys: Painonpudotus 0,2 kg viikossa

Tavoitepaino
74,8 kg
Vielä jäljellä: 80,4 kg
Here is a picture of me and my daughters Shelby and Jasmin. While they don't hide me completely, they hide quite a bit.

I am a 49 year old mom of 2 daughters, both grown, and I have 4 grandchildren. I work full time in an office and part time as a school bus driver. Neither of these is what I want to be when I grow up but until I decide, they pay the bills (barely) plus I don't have to leave town and could walk to work if I wanted.
I have several health issues that used to be under control but like my weight have exploded.
The support of others on this site in the past was amazing, so here I am again.

I will turn 52 at the end of the year and I hope to be at a much healthier weight with a much healthier attitude.

Painohistoria - juanab


Seuratut

moonsha
Viimeisin punnitus: Painonpudotus 2,1 kg viikossa Down
 
moradik1
Viimeisin punnitus: Painonpudotus 0,8 kg viikossa Down
mcarthey
Viimeisin punnitus: Painonnousu 0,3 kg viikossa Up
 
information
Viimeisin punnitus: Painonpudotus 5,4 kg viikossa Down

Jäsenen juanab keittokirja

Kaloria: 87kcal | Rasva: 5,68g | Hh: 1,05g | Prot: 7,36g
Mini Egg Sausage Quiches
A dozen of the tastiest breakfast muffins you could imagine.
Kaloria: 185kcal | Rasva: 9,75g | Hh: 3,22g | Prot: 20,35g
Turkey Burgers
These turkey burgers are totally tasty.
Kaloria: 54kcal | Rasva: 5,21g | Hh: 0,65g | Prot: 1,32g
Cream Cheese and Bacon Jalepeno Poppers
An even tempered low carb snack that's low in calories too.
Kaloria: 106kcal | Rasva: 10,19g | Hh: 1,19g | Prot: 2,90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
Kaloria: 166kcal | Rasva: 16,93g | Hh: 3,35g | Prot: 1,52g
Chocolate Coffee Mousse
This low carb mousse resembles an Italian tiramisu dessert and is simply delightful.
Näytä koko keittokirja

Jäsenen juanab viimeisimmät ruoat ja harjoitukset


Hanki sovellus
    
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