lhoes
Liittynyt: tammikuu 2010
Julkaisut
71
Seuratut
5
Seuraajat
10
Painohistoria

Alkupaino
76,7 kg
Tähän mennessä pudotettu: 6,8 kg

Tämänhetkinen paino
83,5 kg
Edistys: Painonpudotus 1,2 kg viikossa

Tavoitepaino
65,8 kg
Vielä jäljellä: 17,7 kg
I'm 26 years old and over weight. I have suffered with being over weight for the last 4 years. I went through a terrible marriage, and that took it's toll on me eating wise. I would eat to cope with everything. I love food. At my highest weight I was 189 lbs. I don't ever want to be that big again. Since I have started my journey to a new me, which was January 9th, I am down to 177.5 lbs. I feel so much better. My goal is to get down to 150 lbs. I'm getting married this summer and I hope to lose this weight by then. I know I can do it. My mind is made up. I am eating between 900-1000 calories a day. NO JUNK!!! I still have a long way to go but with hard work and determination, I CAN DO IT!!!



Started January 9, 2010- 183 lbs

March 9, 2010- 163 lbs (20 lbs down)

March 18, 2010- 160 lbs 10 more lbs to go!!!!

April 22, 2010- 150 lbs !!!! I reached my goal!


Painohistoria - lhoes


Seuratut

Collazos
Viimeisin punnitus: Painonnousu 0,0 kg viikossa Up
 
Jen_005
Viimeisin punnitus: Painonpudotus 0,1 kg viikossa Down
Wolfpup1956
Viimeisin punnitus: Painonpudotus 0,2 kg viikossa Down
 
pinkstrawberry
Viimeisin punnitus: Painonnousu 0,8 kg viikossa Up

Jäsenen lhoes keittokirja

Kaloria: 172kcal | Rasva: 6,75g | Hh: 1,58g | Prot: 24,96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
Kaloria: 101kcal | Rasva: 2,91g | Hh: 18,33g | Prot: 2,36g
Chocolate Chip Banana Bread
Healthy, easy and delicious banana bread.
Kaloria: 40kcal | Rasva: 2,65g | Hh: 0,44g | Prot: 3,63g
Herbed Parmesan Crisp
A great appetizer or snack that you can serve with salad or crumble into soup.
Kaloria: 129kcal | Rasva: 1,01g | Hh: 24,54g | Prot: 5,35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
Kaloria: 7kcal | Rasva: 0,05g | Hh: 2,01g | Prot: 0,29g
Cucumber and Onion Salad
Semi-sweet and tart snack that is both healthy and delicious.
Näytä koko keittokirja

Jäsenen lhoes viimeisimmät ruoat ja harjoitukset


Hanki sovellus
    
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