lineruds
Liittynyt: helmikuu 2012
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Julkaisut
365
Seuratut
29
Seuraajat
36
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Painohistoria
Alkupaino
106,8 kg
Tähän mennessä pudotettu:
2,4 kg
Tämänhetkinen paino
104,4 kg
Edistys:
Painonnousu 1,8 kg viikossa
Tavoitepaino
59,0 kg
Vielä jäljellä:
45,5 kg
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I have struggled with my weight all my life. As a teenager, I ran and played sports. As an adult I also had to learn to manage my diet. I used to spend an hour in the gym 6 days a week on top of kickboxing classes, outdoor activities, and worked on my feet all day in a hospital. After having my son, I prioritized myself and health last. I'm a home health nurse (RN-CM) now, which means I spend half the day sitting. My turning point was when I struggled to buckle the lap strap on the kiddie rollercoaster my 9YO wanted me to ride with him on, and my husband telling me I'm starting to snore. I realize I have to prioritize my health as well if I want to continue living for my family.
Now I'm a middle aged woman and learned about hormone regulation, eating nutritiously, and exercise efficiently because I still don't have an hour to spend at the gym. I don't even have a gym membership, just a collection of home equipment. Consistency is the key factor, yet hardest to make and maintain changes, yet I think I finally found a routine that works for me to get back to the fitness level I used to be.
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Painohistoria - lineruds
Seuratut
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